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India’s growing awareness about cycling and running

Since the ancient times India has been practicing the art of physical, mental and spiritual well-being in the form of Yoga, but in the recent times our country has seen a growing awareness towards other form of physical exercise. People in India now pay a lot of attention to their physical health and you will find many of them going to the gym or joining aerobic classes. But there is also another set which consists of people of various ages, that practice either cycling or running on a regular basis. This trend is seen more often in the metros where people from all age groups enjoy running and cycling and also join various groups for the same. There are many groups in the various metro cities which you can join if you want to pursue either cycling or running. Apart from this, many people also train themselves for the marathons that happen frequently in the major cities in the country.

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8 Essential Yoga Asanas for Cyclists

If you are a cyclist it will be beneficial for you to practice Yoga. Most often people have day jobs that require them to sit all day long. Yoga is an effective way to stretch the hip flexors that get tight when you sit for hours. Yoga energizes you, keeps you calm and improves your breathing. This is especially helpful if you are into mountain biking.

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Ultra running: Everything you need to know to get started

Ultra-running and ultra-marathons have become quite popular lately and runners are getting attracted towards it. This has led to a subsequent increase in the number of these events. Participating in an ultra-marathon requires sensible training approach and significant time commitment. Before jumping to the essential things that you need to know about ultra-running, let us first understand it briefly.

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