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From Marathon to Triathlon

The first recorded triathlon was held in California on September 1974. Since then, it has become a popular sporting challenge around the world. Radhika Meganathan tells how a runner can seamlessly transition into training for a triathlon.

A Triathlon is about mastering three races in one event – running, swimming and cycling. The standard distance in triathlon, also used in the Olympics, is a 1500 metre swim, 40 kilometre bike, and 10 kilometre run. If you are already a runner looking to train for a triathlon, you will have the following questions: How do I train? Where do I start first? What if I don’t know how to swim or bike? Read on for answers.

SWIMMING
If you don’t know swimming, your training period for the triathlon just got longer. No worries, you got this. Many people have learned swimming late in their life and have mastered it as a skill and as a sport, so there is no reason why you can’t, too. Since you are going to be training in a professional level, don’t ask for lessons from your best friend! It is advisable to learn swimming from a coach or a registered swimming school in your locality. You need someone to look at your progress, and give you feedback on your form and the correct stroke mechanics.

If you are already a swimmer, now is the time to start practising in open water. Some things that you need to take in consideration are: wave condition, weather, navigation, water temperature, any wild life in the vicinity (and the water!). A wet suit is a good investment if you tend to feel the cold more, though of course you can rent them on a need basis too. If you’re doubtful about swimming in open water, then your best bet is to compete in a race that offers a pool swim. These races are beginner-friendly, and can be a perfect starter practice before you think about doing wilder triathlons.

CYCLING
Again, if you are not familiar with cycling, your training period gets even longer, but definitely it’s doable. In this case, you can ask your best friend to teach you how to cycle. Once you master the basics of balance and riding a bike, just hop on one (you don’t need to invest in a fancy bike) and practice every day. Since speed is one of the goals, you will need a helmet for safety and protection (yours and others!). Buy one that’s structurally sound and fits properly in your head.

Often, runners have difficulty adapting to the equipment of cycling. The inclination to “run” on the bike must be cured! You don’t want to wear out your legs before you get to the running part of the triathlon. The secret is to learn the art of using one set of muscles on the bike and another set for your running.

RUNNING
Yes, this is the part of the triathlon that you already are familiar with. Don’t get over confident though, you still need to practice! Run every day as per your usual routine. Three weeks to a month before D-Day, have dress rehearsals which will help you understand how Race Day is going to be. During the race simulation, concentrate on your pacing strategies and wear the entire gear what you plan to wear for the actual event.

A triathlon is comprised of all aerobic and high-cardio activities, so you may also look into eating the right way to train for it. Diet is crucial in maintaining your fitness while training and during the race, so consult your trainer or a nutritionist.

ABOUT THE AUTHOR

 

A published author and an avid rambler, Radhika Meganathan is a recent keto convert who may or may not be having a complicated relationship with bacon and butter.

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The Challenge of being Healthy

From being engrossed in her books to winning cycling and duathlon events, Dr Sruti Chandrasekaran has come a long way in her fitness journey. She shares her story with us.

The Early Days

I was never a fitness person during my years in school. I was the class nerd who would only study and participate in academic competitions. Any kind of sports was my arch enemy! I abhorred Physical Training period and also skipped assembly if there was anything related to sports happening then. My entire lack of interest in any sort of sport related activity was because of the physical effort it involved. I was so unfit in my school and college days but I topped my tests and joined medical college. That was the the first time I walked on a regular basis.

My college was in Kilpauk (KMC) and I used to get down at Chetpet and walk for 800m to college. Those 800m were an incredible physical challenge for me. Apart from that I had no exercise during my 5 1/2 years of medical school. My books took up all my attention and energy. I always was on the chubby side ( to put it in a nice way!) with a BMI that was in the overweight range. Yet it never bothered me and after my graduation I moved to USA for my medical training. It was during my first pregnancy that I gained another 30kg. I was 25 yrs old, weighing in at a 100kg after my pregnancy and looking at everyone around me who were super active.

My Epiphany

My professor of medicine used to cycle to work and another female professor used to run 3 to 4 times a week after having 4 children. That is when it hit me. I now decided that I have to take care of my health and stop ruining my body. Fortunately despite my lack of exercise, incredible weight gain and erratic eating habits I did not have diabetes or other metabolic problems like PCOS/PCOD.

So after assigning the back seat to my health until the age of 26, I had finally decided to take control and for the first time I started exercising. Naturally the first few weeks were terrible. My body was ridden with aches and pains and I gave up many times. It took me 6 months to get into a routine and start regularly hitting the gym with cardio and weight training.

The Runner in Me

The road running obsession began 4 years later when I turned 30. That was probably the best birthday gift that I IMG-20171115-WA0020gave myself. My first 10k run at 30 yrs and then came the second pregnancy and a break in between. I took 6 months break after my C-section and then resumed exercising again and since then have done 10k and half marathons regularly. For the past 1 1/2 yrs I have also taken up road biking as my husband is an avid biker who bikes to work. I instantly fell in love with cycling as it was fast, the effort you put in cycling was very different and I lapped up the constantly changing scenery. I began to realize that with proper training one can definitely do well with any sports that you choose.

On the Podium

My recent podium finish at the Duathlon and Datri cycle ride proved to me that it is always better late than never.  I started exercising very late and I do feel bad for not taking up sports during school and college days. As an endocrinologist who manages diabetes, PCOS, dyslipidemia and other metabolic problems, I do emphasize the importance of exercise to my patients. Now instead of just giving advice I would like to set an example to them and also to my daughter. Seeing the rise in lifestyle related diseases like diabetes I want to be a healthy woman, healthy mom and raise healthy children. Running and Cycling has been a great way for me to sustain this healthy lifestyle and inspire others to start their journey of good health.

ABOUT THE AUTHOR

srutichandrasekhar

 

Dr Sruti Chandrashekar is an avid runner and cyclist who went from being a bookworm to a fitness enthusiast. A doctor by profession and a passionate runner and cyclist, today Sruti wants to lead by example.

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India’s growing awareness about cycling and running

Since the ancient times India has been practicing the art of physical, mental and spiritual well-being in the form of Yoga, but in the recent times our country has seen a growing awareness towards other form of physical exercise. People in India now pay a lot of attention to their physical health and you will find many of them going to the gym or joining aerobic classes. But there is also another set which consists of people of various ages, that practice either cycling or running on a regular basis. This trend is seen more often in the metros where people from all age groups enjoy running and cycling and also join various groups for the same. There are many groups in the various metro cities which you can join if you want to pursue either cycling or running. Apart from this, many people also train themselves for the marathons that happen frequently in the major cities in the country.

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